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Stop People Pleasing

Jan 26, 2021

In today’s podcast, I dive into a topic I bet many people  have never even considered: can you challenge your own beliefs? If you had more empowering beliefs, would that change your behaviour around bullies and so on?

Also I have a TV show recommendation I think you will find interesting


Fate: The Winx Saga...

Jan 19, 2021

This is a great lockdown stress hack to help you get through whatever restrictions are in force wherever you live.

This is how it works.

You need one hour – or 30 min if not.


Split the time up as follows

10 min movement

20 min environment

10 min movement again

20 min reward

In this episode, I go...

Jan 12, 2021

How many people have told you that mindset is the key to changing your behaviour, and indeed life?

While  there is a lot of truth in this, I contend in this episode that the opposite is a more powerful way to make  things better for yourself - especially if standing up to others is an issue for you.

Yes, I am talking...

Jan 3, 2021

PODFLASH! (a podcast newsflash…err Ok no…!) This show is changing its name to Stop People Pleasing within the coming week. If you are subscribed, the name and podcast art will automatically change. You  don't need to do anything.

In this short episode to welcome in 2021, I talk about 2 things I want for you in 2021...