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Stop People Pleasing

Dec 1, 2020

It's time to own our abnormality! In today's show, I want to fight the oft-repeated phrase I just want to be normal. Whether they are talking about their eating, or their personality, I believe that there is no normal. Let's explore this.

This is a replay of episode 22 of my other podcast, The Eating Coach. Although the...

Nov 24, 2020

This episode has two rather unexpected power moves for how to deal with energy vampires and manipulators.

We are going to look at neutralising narcissism.

If you are looking for a quick top ten tips sort of episode, then this will disappoint you. If, however, you want a strong foundation on which to build the confidence...

Nov 17, 2020

This episode gives you two ways to not only spot a narcissist, but deal with them.  Let's go beyond the quick descriptions such as 'grandiose' and 'belittles others' to a really useful filter to get past the excuses that  you as an empath or HSP have made for these people before.

What Is A Narcissist?

We are going to...

Nov 10, 2020

Whether you are self-isolating or in semi quarantine,  as an empath there is always something you can do to protect your energy and prevent overwhelm at this time of COVID uncertainty.

In this week’s episode, I give three practical lessons I learnt from last lockdown that I hope will help you now.




Nov 3, 2020

Get your Lifesaver 10 phrases to deal with energy vampires here:

In today’s episode, I shine a light on energy vampires – those people who draw energy from  draining us of ours.

My definition is: someone who, whether they know it or not, is invested in behaving in a way that...